Wayne Townsend 45:10 row
10,030
Meters
45:10.0
Time
2:15.0
Pace
598
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
| Drag Factor | 200 |
July 31, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,030 | 2:15.0 | 142 | 788 | 598 | 32 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 34 | 124 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 34 | 128 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 34 | 132 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 34 | 134 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 34 | 138 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 34 | 143 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 34 | 145 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 34 | 148 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 34 | 151 |
| 45:10.0 | 31 | 2:41.2 | 83 | 587 | 2 | 18 | 150 |
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Workout Graph
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