Wayne Townsend 36:20 row
8,027
Meters
36:20.4
Time
2:15.8
Pace
476
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1236 |
| Drag Factor | 194 |
July 28, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.4 | 8,027 | 2:15.8 | 140 | 780 | 476 | 33 | 145 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 34 | 130 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 137 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 | 140 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 34 | 145 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 34 | 150 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 34 | 152 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 34 | 156 |
| 36:20.4 | 294 | 2:16.7 | 137 | 771 | 17 | 32 | 153 |
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Workout Graph
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