Wayne Townsend 23:37 row
5,023
Meters
23:37.4
Time
2:21.0
Pace
283
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 172 |
May 22, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,023 | 2:21.0 | 125 | 728 | 283 | 34 | 140 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 34 | 133 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 34 | 135 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 34 | 141 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 34 | 143 |
| 23:37.4 | 779 | 2:19.5 | 129 | 743 | 44 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.