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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Einar Engvig

Log

Date Workout Score Ave Comments Action
10/21/25 v8:00/0:36r...6 9,035m 2:06.1

5 x 6 min

 View workout
10/18/25 1:40:13 21,847m 2:17.6

100 min sone 2

 View workout
10/16/25 v7:00/0:32r...7 9,940m 2:09.7

6x6 terskel 160w 2.06

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10/14/25 v3:00/1:00r...12 8,661m 2:04.6

12 x 3 min

 View workout
10/09/25 v1000m/1:00r...4 4,000m 2:05.6

4 x 1000

 View workout
08/24/25 30:09 6,698m 2:15.1

30 min rolig

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08/23/25 v5:00/r...3 11,005m 2:02.6

2 x 20 min

 View workout
08/20/25 45:35 10,037m 2:16.2 View workout
08/06/25 26:52 6,126m 2:11.6 View workout
06/25/25 50:05 11,104m 2:15.3 View workout
06/18/25 44:54 10,069m 2:13.8 View workout
05/06/25 45:51 10,018m 2:17.3 View workout
04/12/25 1:00:08 13,389m 2:14.7 View workout
03/19/25 45:05 10,163m 2:13.0 View workout
03/06/25 v5:00/0:26r...5 8,987m 2:03.5

4 x 8 min

 View workout
03/01/25 1:30:07 21,498m 2:05.7 View workout
02/27/25 v5:00/0:13r...6 10,572m 2:07.6

5 x 8 min

 View workout
02/26/25 45:04 9,100m 2:28.6 View workout
02/25/25 v7:00/0:21r...7 10,412m 2:03.8

6 x 6 min

 View workout
02/15/25 v7:00/0:35r...11 14,695m 2:06.5

Aukland 10-9-8-7-6-5-4-3-2-1

 View workout
02/13/25 v5:00/0:22r...6 10,458m 2:09.0

5 x 8 min

 View workout
02/11/25 v5:00/0:14r...7 9,778m 2:05.7

6 x6 min

 View workout
02/06/25 v5:00/0:20r...6 10,526m 2:08.2

5 x 8 min

 View workout
02/05/25 51:26 11,011m 2:20.1 View workout
02/04/25 18:11 4,289m 2:07.1 View workout