Alexander Seyal 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
46
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
November 15, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 552 | 46 | 32 | 130 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 31 | 120 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 31 | 127 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 33 | 134 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 32 | 134 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 34 | 136 |