Alexander Seyal 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
46
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
November 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 552 | 46 | 31 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 32 | 121 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 31 | 126 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 31 | 125 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 31 | 130 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 32 | 131 |