Alexander Seyal 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
November 19, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 712 | 356 | 23 | 141 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 123 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 | 139 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 142 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 148 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 24 | 156 |
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Workout Graph
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