Alexander Seyal v4:00/2:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
222
Calories
139
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 139 |
October 25, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 832 | 23 | 139 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 22 | 124 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 140 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 24 | 148 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | 145 | |
| r: 2:00 | 342 | ||||||
| r1,380 |
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Workout Graph
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