Alexander Seyal 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
264
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
May 10, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 792 | 264 | 24 | 126 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 24 | 114 |
| 8:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 23 | 119 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 24 | 126 |
| 16:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 24 | 135 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 25 | 137 |
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Workout Graph
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