Alexander Seyal 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
287
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 139 |
May 03, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 726 | 287 | 25 | 117 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 | 105 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 26 | 110 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 25 | 113 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 25 | 122 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 819 | 61 | 24 | 138 |
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Workout Graph
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