Alexander Seyal 20:00 row
3,706
Meters
20:00.0
Time
2:41.8
Pace
196
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 139 |
April 11, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,706 | 2:41.8 | 82 | 588 | 196 | 22 | 95 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 22 | 87 |
| 8:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 23 | 95 |
| 12:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 23 | 101 |
| 16:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 23 | 99 |
| 20:00.0 | 746 | 2:40.8 | 84 | 600 | 40 | 23 | 96 |
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Workout Graph
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