Alexander Seyal v500m/2:00r...5 row
3,500
Meters
14:26.7
Time
2:03.8
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:26.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 138 |
March 15, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,500 | 2:03.8 | 184 | 934 | 26 | 147 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 137 | |
| r: 2:00 | 313 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 2:00 | 314 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 153 | |
| r: 2:00 | 305 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 150 | |
| r: 2:00 | 299 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r: 2:00 | 321 | ||||||
| r1,552 |
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Workout Graph
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