Alexander Seyal 5000m row
5,000
Meters
23:32.9
Time
2:21.2
Pace
288
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 140 |
December 07, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 733 | 288 | 25 | 126 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 26 | 120 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 26 | 124 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 26 | 127 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 26 | 128 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 742 | 58 | 26 | 132 |
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Workout Graph
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