Alexander Seyal 15:06 row
3,313
Meters
15:06.9
Time
2:16.8
Pace
197
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 141 |
August 24, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,313 | 2:16.8 | 137 | 782 | 197 | 25 | 123 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 | 120 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 121 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 128 |
| 15:06.9 | 21 | 2:44.2 | 79 | 1043 | 2 | 9 | 125 |
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Workout Graph
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