Tomas Tourikis 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 103 |
January 06, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 998 | 331 | 25 | 159 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 150 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 26 | 157 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 25 | 158 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 | 165 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 169 |
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Workout Graph
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