Tomas Tourikis v500m/1:00r...8 row
4,000
Meters
14:11.2
Time
1:46.4
Pace
303
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 132 |
February 14, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1281 | 27 | 162 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 27 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | 172 | |
| r: 1:00 | 14 | ||||||
| r106 |
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Workout Graph
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