Axel Hult 30:09 row
7,153
Meters
30:09.2
Time
2:06.4
Pace
457
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 125 |
October 07, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,153 | 2:06.4 | 173 | 909 | 457 | 26 | 122 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 28 | 129 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 | 133 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 122 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 | 110 |
| 30:09.2 | 19 | 4:02.1 | 25 | 782 | 2 | 7 | 106 |
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Workout Graph
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