Peder Thysted 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 116 |
February 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 253 | 18 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 20 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 18 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 18 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 17 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 17 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 17 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 19 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
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Workout Graph
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