Peder Thysted v1000m/1:00r...5 row
5,000
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 80 |
January 05, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 19 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 22 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 21 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 18 | |
| r: 1:00 | 15 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | |
| r: 1:00 | 12 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 13 | |||||
| r83 |
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Workout Graph
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