Peder Thysted 5x400m/1:00r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 12:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 83 |
December 06, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 24 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 24 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 24 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 23 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 24 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 26 | |
| r167 |
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Workout Graph
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