Peder Thysted v1:00/1:00r...7 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 83 |
October 04, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 20 | |||||
| r199 |
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Workout Graph
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