Peder Thysted 10x500m/0:05r row
5,000
Meters
21:42.4
Time
2:10.2
Pace
317
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,154 |
| Overall Time | 22:32.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 85 |
September 22, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 22 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | |
| r154 |
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Workout Graph
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