Peder Thysted 4000m row
4,000
Meters
16:28.4
Time
2:03.5
Pace
257
Calories
30
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 88 |
July 26, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 257 | 25 | 30 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 25 | 121 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 | |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 26 | |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
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Workout Graph
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