Peder Thysted 4000m row
4,000
Meters
15:59.0
Time
1:59.8
Pace
268
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 89 |
July 10, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 268 | 26 | 112 |
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 53 | 28 | 83 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 904 | 51 | 25 | 79 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 52 | 25 | 80 |
| 3:08.9 | 3,200 | 1:58.0 | 213 | 1031 | 54 | 26 | 152 |
| 2:57.7 | 4,000 | 1:51.0 | 255 | 1179 | 58 | 28 | 167 |
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Workout Graph
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