Peder Thysted 4000m row
4,000
Meters
16:55.1
Time
2:06.8
Pace
248
Calories
103
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 99 |
May 25, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 889 | 248 | 25 | 103 |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 48 | 25 | 83 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 49 | 25 | 86 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 874 | 49 | 25 | 96 |
| 3:22.4 | 3,200 | 2:06.5 | 173 | 895 | 50 | 26 | 105 |
| 3:14.2 | 4,000 | 2:01.3 | 196 | 973 | 52 | 25 | 145 |
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Workout Graph
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