Peder Thysted 4x3:00/1:00r row
3,092
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 110 |
April 30, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 27 | 146 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 135 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 147 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 147 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 156 |
| r115 |
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Workout Graph
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