Peder Thysted 4000m row
4,000
Meters
17:13.5
Time
2:09.1
Pace
245
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 92 |
April 12, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 245 | 24 | 132 |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 49 | 24 | 119 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 49 | 25 | 123 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 849 | 49 | 25 | 138 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 49 | 25 | 142 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 49 | 24 | 141 |
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Workout Graph
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