Peder Thysted 5x1000m/0:30r row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
155
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 22:13.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 95 |
March 11, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 155 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 151 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 154 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 160 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 162 |
| r79 |
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Workout Graph
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