Peder Thysted 10x500m/0:45r row
5,000
Meters
19:01.1
Time
1:54.1
Pace
349
Calories
152
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,322 |
| Overall Time | 26:31.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 95 |
February 24, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 24 | 152 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 135 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 141 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 147 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 152 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 155 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 155 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 159 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 167 |
| r322 |
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Workout Graph
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