Peder Thysted 6x500m/1:00r row
3,000
Meters
11:40.6
Time
1:56.7
Pace
207
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 98 |
February 10, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| r174 |
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