Peder Thysted 10x500m/1:00r row
5,000
Meters
18:50.2
Time
1:53.0
Pace
351
Calories
77
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 28:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 102 |
January 07, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1134 | 28 | 77 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 149 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 155 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 155 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 161 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 155 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 0 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 0 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 0 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 0 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 0 |
| r258 |
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Workout Graph
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