Peder Thysted 6x500m/1:00r row
3,000
Meters
11:03.9
Time
1:50.6
Pace
217
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 17:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 19, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 26 | 158 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 149 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 159 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 160 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 161 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 166 |
| r71 |
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Workout Graph
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