Peder Thysted 4x1000m/4:00r row
4,000
Meters
15:14.5
Time
1:54.3
Pace
280
Calories
159
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 31:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 136 |
October 22, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000 | 1:54.3 | 234 | 1102 | 24 | 159 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | 146 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 26 | 166 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | 164 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 24 | 162 |
| r1,637 |
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Workout Graph
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