Peder Thysted 5x4:00/3:00r row
4,981
Meters
20:00.0
Time
2:00.4
Pace
333
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 121 |
April 18, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | |
| r506 |
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Workout Graph
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