Peder Thysted v3:00/2:00r...4 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 140 |
December 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 19 | |||||
| r1,014 |
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Workout Graph
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