Peder Thysted 4x1000m/2:00r row
4,000
Meters
15:00.1
Time
1:52.5
Pace
285
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
September 28, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000 | 1:52.5 | 246 | 1145 | 24 | 159 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | 149 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | 160 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | 166 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 25 | 164 |
| r101 |
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Workout Graph
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