Daniel Horan v50c/2:00r...5 row
2,481
Meters
12:10.3
Time
2:27.1
Pace
150
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 22:10.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 128 |
March 02, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,481 | 2:27.1 | 110 | 739 | 24 | |
| 5:15.1 | 886 | 2:57.8 | 62 | 571 | 19 | |
| r: 2:00 | 17 | |||||
| 2:49.6 | 645 | 2:11.4 | 154 | 849 | 26 | |
| r: 2:00 | 21 | |||||
| 1:58.8 | 468 | 2:06.9 | 171 | 909 | 26 | |
| r: 2:00 | 22 | |||||
| 1:22.2 | 315 | 2:10.4 | 158 | 875 | 27 | |
| r: 2:00 | 31 | |||||
| 0:44.6 | 167 | 2:13.5 | 147 | 807 | 26 | |
| r: 2:00 | 22 | |||||
| r113 |
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Workout Graph
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