Danica Romero v1:00/2:00r...5 row
2,093
Meters
13:00.0
Time
3:06.3
Pace
109
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 113 |
October 14, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,093 | 3:06.3 | 54 | 503 | 30 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 37 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 460 | 27 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 504 | 29 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 520 | 33 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 35 | |
| r: 2:00 | 330 | |||||
| r1,203 |
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Workout Graph
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