Danica Romero v3:00/2:00r...5 row
3,227
Meters
19:00.0
Time
2:56.6
Pace
172
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 29:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 114 |
July 27, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,227 | 2:56.6 | 64 | 543 | 30 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 36 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 555 | 31 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 785 | 3:11.0 | 50 | 504 | 28 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 34 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 460 | 26 | |
| r: 2:00 | 366 | |||||
| r1,635 |
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Workout Graph
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