Danica Romero v500m/2:00r...5 row
3,500
Meters
17:37.2
Time
2:31.0
Pace
193
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 27:37.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 952 |
| Drag Factor | 96 |
March 15, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,500 | 2:31.0 | 102 | 649 | 38 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 34 | |
| r: 2:00 | 276 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 39 | |
| r: 2:00 | 361 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 40 | |
| r: 2:00 | 318 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 39 | |
| r: 2:00 | 185 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 41 | |
| r: 2:00 | 402 | |||||
| r1,542 |
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Workout Graph
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