Danica Romero 5000m row
5,000
Meters
34:24.4
Time
3:26.4
Pace
274
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 98 |
March 08, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.4 | 5,000 | 3:26.4 | 40 | 436 | 274 | 26 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 37 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 56 | 36 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 604 | 54 | 35 |
| 13:34.2 | 4,000 | 6:47.1 | 5 | 317 | 56 | 14 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 54 | 33 |
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Workout Graph
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