Danica Romero v500m/2:00r...8 row
4,000
Meters
20:33.6
Time
2:34.2
Pace
221
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 36:33.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 38 |
| Stroke Count | 1201 |
| Drag Factor | 96 |
March 06, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,000 | 2:34.2 | 95 | 628 | 38 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 30 | |
| r: 2:00 | 368 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 44 | |
| r: 2:00 | 339 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 45 | |
| r: 2:00 | 314 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 38 | |
| r: 2:00 | 299 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 42 | |
| r: 2:00 | 258 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 36 | |
| r: 2:00 | 279 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 36 | |
| r: 2:00 | 297 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 40 | |
| r: 2:00 | 261 | |||||
| r2,415 |
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Workout Graph
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