Danica Romero v2:30/0:30r...10 row
4,891
Meters
25:00.0
Time
2:33.3
Pace
269
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 1008 |
| Drag Factor | 97 |
March 03, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,891 | 2:33.3 | 97 | 634 | 38 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 37 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 42 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 36 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 41 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 41 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 40 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 38 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 44 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 34 | |
| r: 0:30 | 79 | |||||
| r380 |
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Workout Graph
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