Danica Romero v1:00/1:00r...7 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
120
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 576 |
| Drag Factor | 98 |
March 02, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 55 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 42 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 48 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 43 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | |
| r: 1:00 | 156 | |||||
| r877 |
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Workout Graph
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