Danica Romero v5:00/2:00r...5 row
2,986
Meters
15:00.0
Time
2:30.7
Pace
168
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 97 |
February 28, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,986 | 2:30.7 | 102 | 651 | 37 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 33 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 39 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 37 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 47 | |
| r: 2:00 | 356 | |||||
| r1,496 |
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Workout Graph
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