Kane Gatty v40c/1:10r...20 BikeErg
19,075
Meters
32:01.3
Time
1:40.7
Pace
800
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 21,486 |
| Overall Time | 54:41.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 70 |
| Revolution Count | 2592 |
| Power/kg | 3.33 |
| Drag Factor | 186 |
April 22, 2026 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:01.3 | 19,075 | 1:40.7 | 343 | 1478 | 70 | |
| 1:56.1 | 1,057 | 1:49.8 | 264 | 1208 | 66 | |
| r: 1:10 | 152 | |||||
| 1:38.6 | 973 | 1:41.3 | 336 | 1457 | 70 | |
| r: 1:10 | 119 | |||||
| 1:39.5 | 977 | 1:41.8 | 331 | 1440 | 71 | |
| r: 1:10 | 81 | |||||
| 1:48.1 | 1,022 | 1:45.7 | 296 | 1317 | 68 | |
| r: 1:10 | 36 | |||||
| 1:45.6 | 1,012 | 1:44.3 | 308 | 1360 | 69 | |
| r: 1:10 | 149 | |||||
| 1:39.3 | 977 | 1:41.6 | 333 | 1447 | 69 | |
| r: 1:10 | 62 | |||||
| 1:45.5 | 1,007 | 1:44.7 | 304 | 1347 | 69 | |
| r: 1:10 | 36 | |||||
| 1:42.1 | 991 | 1:43.0 | 320 | 1401 | 69 | |
| r: 1:10 | 166 | |||||
| 1:40.2 | 981 | 1:42.1 | 328 | 1430 | 68 | |
| r: 1:10 | 91 | |||||
| 1:48.5 | 1,025 | 1:45.8 | 295 | 1315 | 67 | |
| r: 1:10 | 106 | |||||
| 1:38.9 | 972 | 1:41.7 | 332 | 1443 | 69 | |
| r: 1:10 | 74 | |||||
| 1:36.6 | 960 | 1:40.6 | 344 | 1482 | 70 | |
| r: 1:10 | 116 | |||||
| 1:29.4 | 917 | 1:37.4 | 378 | 1599 | 72 | |
| r: 1:10 | 64 | |||||
| 1:25.1 | 890 | 1:35.6 | 400 | 1677 | 73 | |
| r: 1:10 | 195 | |||||
| 1:22.1 | 871 | 1:34.2 | 418 | 1738 | 75 | |
| r: 1:10 | 126 | |||||
| 1:36.7 | 962 | 1:40.5 | 345 | 1485 | 69 | |
| r: 1:10 | 149 | |||||
| 1:27.2 | 903 | 1:36.5 | 389 | 1637 | 72 | |
| r: 1:10 | 150 | |||||
| 1:25.2 | 892 | 1:35.5 | 402 | 1682 | 75 | |
| r: 1:10 | 159 | |||||
| 1:27.4 | 906 | 1:36.4 | 390 | 1641 | 72 | |
| r: 1:30 | 318 | |||||
| 1:09.1 | 779 | 1:28.7 | 501 | 2025 | 84 | |
| r: 0:10 | 62 | |||||
| r2,411 |
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Workout Graph
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