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Kane Gatty v30c/0:20r...20 BikeErg

8,492

Meters

13:10.5

Time

1:33.0

Pace

400

Calories

Rest Distance2,865
Rest Time13:20.0
Overall Distance11,357
Overall Time26:30.5
Average Watts434
Calories Per Hour1793
RPM76
Revolution Count1418
Power/kg4.21
Drag Factor172

April 20, 2026 17:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:10.5 8,492 1:33.0 434 1793 76
1:14.8 728 1:42.7 323 1410 69
r: 0:20 63
0:15.1 181 1:23.4 603 2374 83
r: 1:00 122
1:02.6 662 1:34.5 414 1724 75
r: 0:20 109
0:16.5 191 1:26.3 543 2168 83
r: 1:00 87
1:04.7 675 1:35.8 397 1667 73
r: 0:20 116
0:15.1 181 1:23.4 603 2374 83
r: 1:00 150
1:04.5 674 1:35.6 399 1674 73
r: 0:20 123
0:15.5 184 1:24.2 585 2315 85
r: 1:00 197
1:04.4 673 1:35.6 399 1674 75
r: 0:20 77
0:15.9 184 1:26.4 542 2166 87
r: 1:00 126
1:05.8 682 1:36.4 390 1641 73
r: 0:20 91
0:15.5 184 1:24.2 585 2315 89
r: 1:00 193
1:04.2 672 1:35.5 401 1681 75
r: 0:20 118
0:15.4 184 1:23.6 597 2354 86
r: 1:00 181
1:07.0 689 1:37.2 381 1609 74
r: 0:20 90
0:14.1 174 1:21.0 658 2563 85
r: 1:00 207
0:59.8 644 1:32.8 437 1804 76
r: 0:20 105
0:13.9 170 1:21.7 640 2503 87
r: 1:00 260
0:53.0 597 1:28.7 500 2021 79
r: 0:20 124
0:12.7 163 1:17.9 740 2846 90
r: 1:00 326
r2,865

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Workout Graph

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