Jesse Strong 15x500m/0:20r row
7,500
Meters
26:14.4
Time
1:44.9
Pace
586
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 31:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 113 |
November 16, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500 | 1:44.9 | 303 | 1339 | 34 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 35 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 37 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 37 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 35 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 35 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r296 |
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Workout Graph
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