38x300m/0:30r row on November 10, 2024

Jesse Strong 38x300m/0:30r row

11,400

Meters

40:22.5

Time

1:46.2

Pace

902

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:22.5	11,400	1:46.2	292	1340	38
0:54.2	300	1:30.3	475	1926	37
1:00.8	300	1:41.3	336	1421	36
0:58.0	300	1:36.6	387	1613	41
0:53.2	300	1:28.6	502	1962	46
0:57.2	300	1:35.3	404	1636	31
0:53.7	300	1:29.5	488	1944	37
1:02.7	300	1:44.5	307	1320	38
0:57.0	300	1:35.0	408	1642	43
0:58.5	300	1:37.5	378	1538	41
0:54.7	300	1:31.1	462	1842	37
0:55.7	300	1:32.8	437	1745	39
1:07.1	300	1:51.8	250	1126	34
0:58.4	300	1:37.3	380	1602	44
1:10.5	300	1:57.5	216	1021	35
0:57.6	300	1:36.0	396	1625	36
0:56.4	300	1:34.0	421	1723	43
1:20.0	300	2:13.3	148	765	30
1:04.7	300	1:47.8	279	1335	44
1:10.8	300	1:58.0	213	1016	35
0:59.3	300	1:38.8	363	1517	37
0:57.8	300	1:36.3	392	1619	38
1:13.9	300	2:03.1	187	925	37
1:01.9	300	1:43.1	319	1337	46
1:12.4	300	2:00.6	199	944	34
0:59.7	300	1:39.5	355	1507	36
0:57.9	300	1:36.5	389	1616	39
1:09.1	300	1:55.1	229	1041	43
1:10.4	300	1:57.3	217	1022	44
1:06.9	300	1:51.5	252	1130	35
0:59.9	300	1:39.8	352	1502	37
0:58.4	300	1:37.3	380	1602	37
1:16.6	300	2:07.6	168	986	38
1:27.9	300	2:26.5	111	819	34
1:06.4	300	1:50.6	258	1192	34
1:09.3	300	1:55.5	227	1246	35
1:18.9	300	2:11.5	154	912	36
1:05.1	300	1:48.5	274	1216	46
0:59.3	300	1:38.8	363	1517	39
	r682

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