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Jesse Strong 15x500m/0:30r row

7,500

Meters

27:35.0

Time

1:50.3

Pace

549

Calories

Rest Distance288
Rest Time7:30.0
Overall Distance7,788
Overall Time35:05.0
Average Watts261
Calories Per Hour1194
Stroke Rate36
Stroke Count1004
Drag Factor115

November 08, 2024 14:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:35.0 7,500 1:50.3 261 1194 36
1:45.6 500 1:45.6 297 1295 31
1:50.8 500 1:50.8 257 1169 38
1:49.6 500 1:49.6 266 1182 38
1:42.6 500 1:42.6 324 1403 32
1:52.3 500 1:52.3 247 1121 37
1:45.7 500 1:45.7 296 1294 42
1:41.0 500 1:41.0 340 1461 32
2:02.8 500 2:02.8 189 938 34
1:48.6 500 1:48.6 273 1226 43
1:38.9 500 1:38.9 362 1528 33
2:01.4 500 2:01.4 196 948 38
1:53.2 500 1:53.2 241 1113 40
1:37.5 500 1:37.5 378 1587 34
2:06.5 500 2:06.5 173 882 33
1:58.6 500 1:58.6 210 1001 40
r288

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Workout Graph

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